Comments on: Raw Food: A Possible Help for Ovarian Cysts? http://naturalremedyforovariancysts.com/raw-food-a-possible-help-for-ovarian-cysts/ Finding a Natural Cure for Ovarian Cysts Tue, 17 May 2011 21:07:40 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Joseph Conrad http://naturalremedyforovariancysts.com/raw-food-a-possible-help-for-ovarian-cysts/comment-page-1/#comment-48 Joseph Conrad Fri, 18 Jun 2010 11:23:22 +0000 http://naturalremedyforovariancysts.com/?p=86#comment-48 Raw foods don't have the nutrients and fiber stripped away. Eat as many raw fruits and veggies as you can. Some grains, like oats (rolled) and wheat (bran & germ), can also be eaten raw. Nuts also good. But there are many nutritious and great tasting foods that are almost impossible to chew or are not palatable raw to most people. Brown rice, barley, eggs and beans come to mind. So, cook them as lightly as possible. Try steaming, stir fry (without oil or with canola oil, boiling, poaching, etc. But only enough to soften them up and/or bring out the taste. Raw foods don’t have the nutrients and fiber stripped away. Eat as many raw fruits and veggies as you can. Some grains, like oats (rolled) and wheat (bran & germ), can also be eaten raw. Nuts also good.

But there are many nutritious and great tasting foods that are almost impossible to chew or are not palatable raw to most people. Brown rice, barley, eggs and beans come to mind.

So, cook them as lightly as possible. Try steaming, stir fry (without oil or with canola oil, boiling, poaching, etc. But only enough to soften them up and/or bring out the taste.

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